Causes of Back Pain (Lower Back Pain)

•⁠ ⁠Stress- Stress causes back pain. When we are stressed, our muscles become stiff. Stress has the greatest effect on the muscles of the neck and upper back. Our back starts aching due to the stiffness of the back muscles. You must have noticed that whenever you are stressed, the back starts to hurt first. If people who have back pain problems remain stressed for a long time, then the problem of back pain increases further, so the mind should be protected from getting stressed.

•⁠ ⁠Muscle coordination of the body deteriorates - You know that all the parts of your body work in excellent coordination with each other. This means that back pain does not mean that the main problem is in the back only. Strain in the hamstrings or weakness of the abdominal muscles can also be the cause of back pain. If there is a problem in the muscles of the body, then it affects the whole body. Especially in such a situation, the back has to work more. This can cause back pain (kamar me dard).

How to prevent lower back pain? (How to Prevent Lower Back Pain)

•⁠ ⁠Take care of these things while working on the computer

•⁠ ⁠Walk - While calling someone, call while walking. Instead of sending a text message to someone in the office, it is better to go near his desk and talk. With this excuse, you will also walk a few steps.

•⁠ ⁠⁠Be careful while lifting weights - Do not sit down completely while lifting weights. Let the heavy thing come close to your body and only then lift it. If you do not do this, you may have back pain.

•⁠ ⁠⁠Healthy Eating- Proper eating habits not only help in maintaining a healthy weight but also reduce the extra pressure on the body.

•⁠ ⁠⁠Right Sleeping Position- Simple changes in your sleeping position can help reduce the pressure on your back, the best way to sleep is to sleep on your side and keep a pillow between your legs.

•⁠ ⁠⁠Reduce Mental Stress- People really understand that stress increases the problem of back pain, yoga, meditation, deep breathing, etc. help relieve stress and keep the mind calm.

•⁠ ⁠⁠Quit Smoking- Smoking greatly aggravates the existing problem of back pain. Quitting smoking not only reduces the risk of back pain but also helps in preventing cancer, diabetes and other lifestyle diseases.

•⁠ ⁠⁠Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good posture. Regular yoga reduces stress and maintains overall mental and physical health of the body..